Tag Archives: diets

Garlic Gone Wild

Is there any such thing as too much garlic? Some would say yes, and I used to be the first to agree. But over the past couple of years I stopped caring about my fresh breath and started indulging in the delicious flavor whenever possible.
garlic from dothegreenthing.com
When I think of my favorite fully garlic-loaded food my mother’s caesar salad is the first thing that comes to mind. Her homemade dressing isn’t creamy like the typical caesar dressing you’re probably used to. Instead, it’s olive oil based with lots of lemon juice and A LOT of fresh garlic. She even tosses …


Yummy Yogurt

Soy yogurt from fatfreevegan.com
The latest trend in yogurt has been showing up everywhere over the past few years, from grocery stores to coffee shops, convenient stores and more. At first I was skeptical. The plain, sugar-free flavor of greek style yogurt was boring and bland compared to the fruity flavors of Yoplait‘s apple turnover and boston-cream-pie-delights that I was used to.
But soon enough, greek yogurt worked it’s way into my heart and is now one of my most desired snacks. Chobani is definitely my brand of choice.
Vanilla Chobani
The “fruit on the bottom” makes it all worthwhile with flavors like peach …


Eating Well During Treatment is a Challenge!

The side effects of chemo and radiation leave many of us with little appetite. If  it isn’t nausea or mouth sores that keep us from eating well,  it is often that we lose interest in food because we are unable to smell or taste what we are trying to eat. If we have to cook for ourselves, being exhausted from treatment leads to grabbing anything easy and handy rather than preparing something nutritious. The fortified drinks we get in the chemo room or radiation area just don’t count as eating. They may give us the nutrients we need, but they …