Tag Archives: Allergy Friendly

Gluten-Free Soft Pretzels

Don’t you just love getting a soft pretzel at a sporting event, concert, or venue? For some people it’s their go-to snack and something they look forward to on their way to the event. However, it’s a snack that people with food allergies have to stay away from. Not to fear! You can now make a soft pretzel that is gluten-free, and for me, used with different oil, since I can’t eat canola oil.
This recipe offers two different shapes you can make them in. You can shape the pretzels as a bunny or shape them in the regular pretzel shape. …

 

S’mores Banana Pudding with Alternatives

It’s summer time! The time of the year for s’mores, parties, and good times with family and friends. If you love s’mores and you love banana pudding, then this is the perfect recipe for you. This recipe is also good for anytime of the year when you want some s’mores mixed with some pudding. A mix of chocolate, banana pudding, graham crackers, and marshmallows all combined as one. It doesn’t get any better than that. It’s s’mores you can eat with a spoon!
This recipe is not allergy-friendly and is definitely one I can’t eat without substituting some ingredients, so I …

 

Dairy-Free Chocolate Pudding

Need a dessert that is light and creamy, yet dairy-free to satisfy your chocolate cravings? How about a cup of dairy-free chocolate pudding? A delicious milky dessert with the right amount of chocolate flavor. In the states, we love chocolate pudding and what’s glorious about chocolate pudding is that you can change it up by adding anything to it for a fun dessert. You can add cookie crumbs such as Oreos crumbs, a couple of marshmallows, a handful of candy, and even some fruit. If you don’t want just plain old chocolate pudding, add some of your favorite snacks to …

 

Microwavable Blueberry Quinoa Flake Muffins

Don’t have much time to make multiple muffins and sit there waiting for them to bake? These muffins are microwaveable and only take a total of 10 minutes to make. You can also make them for one person, so they are perfect for you if you only want one muffin. These muffins are even gluten-free and vegan due to the use of quinoa flakes and flaxseed, so they are safe for many to eat and enjoy.
Who doesn’t like a blueberry muffin? Blueberries have a lot of benefits towards the body and are a healthy fruit to consume. Blueberries support combat …

 

Allergy-Friendly Brownie Cookies

It’s the best of both worlds! The combination of two of our favorite sweets for one delicious dessert. Who would of thought to mix brownies and cookies together to form a brownie cookie or brookie? These brownie cookies are gluten-free, vegan/plant based, nut-free, soy-free, and refined sugar-free. They are an allergy-friendly treat that everyone can enjoy.
The soft and chocolatey texture of the brownie fits on top of the crunchy and chocolate chip texture of the cookie. Since it’s a brownie layer over a cookie layer, you get a piece of brownie with some cookie in each bite. It’s a win, …

 

Allergy Friendly Thin Mints

Who doesn’t like a good thin mint cookie? Those Girl Scout cookies that people love to get. Unfortunately, not everyone can enjoy a classic thin mint cookie due to food allergies, intolerances, and sensitivities. Below is a recipe for allergy-friendly thin mints, one that can be enjoyed by many people.
Chocolate and mint complement each other really well. This cookie has a delicious chocolate flavor with a hint of mint. It’s a chocolatey dessert that allows your breath to smell nice because of the mint. When chocolate is mixed with mint, you have a good balance between the chocolate flavor and …

 

Flourless Edible Cookie Dough

Do you like cookies, but don’t have an oven or don’t want to take the time to wait for the cookies to cook? Ever thought about making edible cookie dough, so you can safely eat it after it is made, and not baked? Who doesn’t like eating cookie dough? Eating uncooked cookie dough isn’t good for you and you shouldn’t really be consuming it because of the raw eggs. This recipe solves that issue as there are no eggs in it so it is safe to eat.
It’s a recipe for Flourless Edible Cookie Dough. It is allergy-friendly and perfect …

 

Finding New Foods

Devolving food sensitivities later on in life has forced me to change my diet completely. If you haven’t read my story about my food sensitivities (read my story here: https://goo.gl/bmvT2a), let me tell you a little bit about my situation. In 2016, I started having problems with foods and discovered that the problem is rapeseed/rapeseed oil, which is also known as canola oil, and rapeseed is also in soy lecithin, which is in most breads and chocolates. That’s when I had to switch to more natural, organic, and allergy-friendly foods.
Looking for new foods I can eat has been challenging and …

 

Mmm Muffins

These soft and ingredient filled muffins are good muffins to have for breakfast. Don’t be overwhelmed by the amount of ingredients in these muffins, they actually all taste really good together. Nut butter and apples go well together, cinnamon and apples go well together, apples and chocolate go well together, nut butter and chocolate go well together, so why not mix them all together for a delicious muffin? It’s the right amount of nut butter, apples, chocolate chips, and cinnamon all in one bite. You will be surprised by how good they taste combined.
This recipe wasn’t originally allergy-friendly, but …

 

Homemade Eggless, Gluten-Free, Sugar Free, Vegan Oreos

Ever since I developed my food sensitivity to rapeseed, which is in canola oil and soy lecithin, Oreos, which have both canola oil and soy lecithin in them, has been one of the food items I can no longer eat. There are many different alternatives for Oreos such as Gluten-Free Oreos or Organic Oreos, but every alternative I have found still has soy lecithin in them, therefore, I still can’t eat them. I decided to look for a homemade version of Oreos that are still quite similar to Oreos, but slightly different in ingredients so I can enjoy them.
Read My …