Tag Archives: soy based foods

Food for Thought

The American Cancer Society recently released the results of a new study on diet and exercise and the effect it can have on cancer recurrence. Read more about the newest guidelines for cancer survivors here.
For me, one of the most interesting points was mentioned in the Q&A section:
Should cancer survivors include soy-based foods in their diet?
Soy foods are an excellent source of protein and can be a good option for meals without meat. Soy contains many phytochemicals, some of which have weak estrogen activity and seem to protect against hormone-dependent cancers in animal studies. Other compounds in soy have antioxidant …