Tag Archives: weight gain

Healthy Thanksgiving

Healthy Thanksgiving
Thanksgiving, full of family, friends, and food. Lots and lots of food. For someone who wants to stay fit and healthy, being surround by food can be overwhelming. You love the holidays, but fear gaining weight. The average person gains 1-2 pounds from Thanksgiving to New Year’s Day. Below are some tips to eating a healthy meal and not overeating during the holidays.
Just because it’s the holidays, doesn’t mean you should over indulge with unhealthy foods. A good tip to not overeating is portioning your food. Choose the healthier foods and only give yourself a certain amount so you …


Five Year Milestone

A couple of weeks ago marked the five-year anniversary of my breast cancer diagnosis. It has brought up many feelings, both positive and negative about my diagnosis and treatment (both physical and mental). It was a great time to reflect on how far I have come both physically and emotionally from the shock and devastation of diagnosis, and the accompanying months of treatment.
Life before and after cancer have been vastly different for me. I know that my age likely made a big difference in how I think about this time – I was 28 at the time of diagnosis – …


Dieting After Breast Cancer

I have never been a thin woman. I stand at less than five feet tall and carry most of my weight in my upper body. Before I was diagnosed with breast cancer, I felt OK about my body – dieting here and there, but not taking my health or nutrition seriously at all. I was, after all, still in my 20s. Breast surgery certainly slowed down my workouts and I began to put on weight. Chemo stopped my exercising entirely and I gained a bit more weight. Once treatment was over, I worked hard to get down to my precancer …