Tag Archives: Strawberry Banana Quinoa Muffins

Trend Spotlight: Quinoa

In my last post, I mentioned that one of the trends of 2013 was eating healthier, and by extension gluten-free. An ingredient that is also supposed to be big this year and embodies this trend is Quinoa – a seed native to the Andes regions of South America (it is pronounced KEEN-WAH). It’s very nutritious which is one of the things that has led to its popularity – it is low in sodium and cholesterol, a full protein so it’s good for vegetarian and vegan diets, and full of calcium, iron, and fiber.
There are various ways to use quinoa. You …