Tag Archives: snack

A Healthy Treat: Memorial Day Snack

I thought to myself, “what’s the healthiest dessert and snack one could eat?” The first thing that came to mind was fruit. Fruit has limited calories and many nutrients and benefits to protect the body. Mixing many different fruits together gives you a healthy snack that does nothing but good towards your body. Have a side of yogurt with the fruit, and you have yourself the perfect snack to eat and share with others.
How many of you grab something unhealthy like a bag of chips or a couple of cookies for a snack when you’re hungry? I do; I fall …

 

Froyo Bites

Having trouble feeding your kids healthy snacks? Try giving them a colorful snack in a cool shape. Froyo bites are a quick and healthy snack to give your kids. A little bit of yogurt and a little bit of fruit in a fun shape is a good way to get your kids to eat healthy.
Yogurt comes from milk, so yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Yogurt also has a good number of probiotics. Probiotics …

 

S’mores Cookies

With school already in session, halloween candy stocked on the shelves, and cooler mornings and nights creeping in, it sure feels like summer is coming to an end. This past Labor Day weekend, we had a cookout, which will probably be the last one for the year (at least at my house, that is). No more cookouts means no more toasting marshmallows over the grill to make s’mores treats. Of course, there’s always the microwave, but it’s never the same.
For those not familiar with what a s’mores concoction is: it’s a traditional snack/dessert (typically served at a cookout or campfire) that …

 

Calling All Sandwiches

eggplant panini from acefitness.org
The sandwich has been a luncheon trademark for as long as I can remember. Satisfying and nutritious, there are endless options waiting to be stuffed between a couple slices of bread for a mid-day meal. From club sandwiches to tea sandwiches to wraps and flat-breads; one of my most beloved has to be the Panini.
Crispy on the outside with a golden crust and a warm, melty inside makes the panini irresistible.
And now you no longer have to eat-out to get your panini fix. The Giada Gourmet Panini Maker from Target is what you’ve been waiting for. It’s …

 

Waffle Day

This past Sunday was International Waffle Day (March 25). A waffle is batter or cake cooked in a waffle iron that results in a distinctive grid pattern. There are several varieties including American, Belgium, Hong Kong, Pandan (Vietnam), and Scandinavian. It can be enjoyed anytime of the day, most commonly for breakfast and dessert.

I celebrated the food holiday by enjoying Belgian liege waffles at Saus in Boston. Although known for the Belgian frites, Saus also serves a variety of other Belgian foods, including the liege waffle, known for its rectangular shape. I tried one with their homemade nutella topping and another …