Tag Archives: vitamins

Healthy Alternative: Applesauce

Have you ever tried using applesauce instead of butter or oil while baking? I have and the foods taste just as good for less the calories. Ever since I started baking, I have used applesauce in pretty much everything I’ve made. The cool thing about it is that no one has noticed the difference. The only difference I have noticed is that it tastes healthier, but still taste just as delicious.
Applesauce is a good source of fiber and contains small amounts of beneficial vitamins and minerals. A one cup serving of unsweetened applesauce provides 11 percent of the daily value …

 

Healthy Thanksgiving

 
Healthy Thanksgiving
Thanksgiving, full of family, friends, and food. Lots and lots of food. For someone who wants to stay fit and healthy, being surround by food can be overwhelming. You love the holidays, but fear gaining weight. The average person gains 1-2 pounds from Thanksgiving to New Year’s Day. Below are some tips to eating a healthy meal and not overeating during the holidays.
Just because it’s the holidays, doesn’t mean you should over indulge with unhealthy foods. A good tip to not overeating is portioning your food. Choose the healthier foods and only give yourself a certain amount so you …

 

Sweet Potato Salad

Did you know that sweet potatoes are full of nutrition and health benefits? According to Natural News, sweet potatoes have superior fiber content, large amount of vitamin B6 (good for your heart), vitamin A (good for your skin), manganese (supports healthy blood sugar levels), and vitamins C & E (antioxidants).
I’ve always been a fan of sweet potato – baked whole, as fries, in sushi, and even in sandwiches. I first tried sweet potato salad at New England Soup Factory in Brookline, MA, and fell in love at first bite. NESF (a Boston Bakes participant) doesn’t always have it available, but …