Tag Archives: exercise

Food for Thought

The American Cancer Society recently released the results of a new study on diet and exercise and the effect it can have on cancer recurrence. Read more about the newest guidelines for cancer survivors here.
For me, one of the most interesting points was mentioned in the Q&A section:
Should cancer survivors include soy-based foods in their diet?
Soy foods are an excellent source of protein and can be a good option for meals without meat. Soy contains many phytochemicals, some of which have weak estrogen activity and seem to protect against hormone-dependent cancers in animal studies. Other compounds in soy have antioxidant …

 

Dieting After Breast Cancer

I have never been a thin woman. I stand at less than five feet tall and carry most of my weight in my upper body. Before I was diagnosed with breast cancer, I felt OK about my body – dieting here and there, but not taking my health or nutrition seriously at all. I was, after all, still in my 20s. Breast surgery certainly slowed down my workouts and I began to put on weight. Chemo stopped my exercising entirely and I gained a bit more weight. Once treatment was over, I worked hard to get down to my precancer …

 

Is eating soy safe for breast cancer patients and survivors?

There has been widespread concern about whether it is safe for women with breast cancer to eat soy.
An excellent source of fiber, vitamin B6, and protein, soy is usually associated with a health-conscious diet, but research concerning its safety has been mixed.

Some studies have shown isoflavones, a class of phytoestrogens, or plant-derived compounds, found in soy could impact a woman’s estrogen levels and increase the risk of cancer recurrence among some breast cancer patients. Estrogen is known to promote the growth of breast cancer cells.
 
Wendy …

 

Breast cancer patients benefit from telephone-monitored exercise

Home-based activity program can prevent treatment-related weight gain
Getting more exercise may be the last thing a breast cancer patient feels like doing while undergoing the rigors of chemotherapy and radiation. However, new research by scientists in the Susan F. Smith Center for Women’s Cancers has found that weekly phone consultations enabled patients to step up their physical activity, improve their quality of life, and prevent weight gain that often occurs during breast cancer treatment.
Jennifer Ligibel, MD, and colleagues are studying the impact of exercise in breast cancer patients with the eventual …