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Tag Archives: Dana-Farber Cancaer Institute
Not only are blueberries a great source of vitamin C, K, and manganese, they are also known for being antioxidant powerhouses.
One of the many phytonutrients found in blueberries are anthocyanins, which give blueberries their intense blue color in addition to providing several health benefits. In cell studies, anthocyanins have been found to protect against some cancers, including breast, colon, stomach and prostate cancers. Research has shown that these phytonutrients play an important role in inhibiting inflammation, decreasing tumor growth, and counteracting oxidation.
Blueberry Frozen Yogurt
2 cups of non-fat Greek yogurt
2 cups of fresh or frozen blueberries (or strawberries, blackberries or raspberries)
Being a vegetarian means salad is one of my most beloved food genres. Packed full of nutrients and vitamins, with endless additions and options, salad never gets old for me. I usually have a salad for either lunch or dinner, sometimes both, whether it be a greek salad loaded with tomatoes, kalamata olives and feta, or a Carlton salad with candied pecans, raisins and avocados. I just can’t seem to get enough salad!
When it comes to preparing delightful salads in my own kitchen it can be a little trickier. Having all the fresh veggies at hand, or in fridge, almost …
Soy yogurt from fatfreevegan.com
The latest trend in yogurt has been showing up everywhere over the past few years, from grocery stores to coffee shops, convenient stores and more. At first I was skeptical. The plain, sugar-free flavor of greek style yogurt was boring and bland compared to the fruity flavors of Yoplait‘s apple turnover and boston-cream-pie-delights that I was used to.
But soon enough, greek yogurt worked it’s way into my heart and is now one of my most desired snacks. Chobani is definitely my brand of choice.
The “fruit on the bottom” makes it all worthwhile with flavors like peach …
So what is a QR code you might ask? A QR Code is short for Quick Response where modules are arranged in a square pattern and information is encoded in the square pattern. It takes a smart phone and an QR application to read it! All you have to do is open the QR application on your smart phone and hold it up to the QR and follow the instructions for the application on your phone. Once you click on the QR, it can give you a website, provide text information and so much more!
This is just another one of …