Category Archives: Pie

Cape & Islands Bakes for Breast Cancer Research

Are you located in Cape & Islands and part of a restaurant, bakery, café, retail shop, online bakery, chocolate shop, ice cream shop, or supermarket, and love to bake or have a dessert to offer for a good cause? Would you love to help make some desserts to support breast cancer research? Join us, get involved, and participate in our Cape & Islands Bakes event to raise money for breast cancer research.
The Cape has a 20% higher rate of breast cancer than the national average, and we want this event to grow by leaps and bounds because we have …

 

Healthy Thanksgiving

 
Healthy Thanksgiving
Thanksgiving, full of family, friends, and food. Lots and lots of food. For someone who wants to stay fit and healthy, being surround by food can be overwhelming. You love the holidays, but fear gaining weight. The average person gains 1-2 pounds from Thanksgiving to New Year’s Day. Below are some tips to eating a healthy meal and not overeating during the holidays.
Just because it’s the holidays, doesn’t mean you should over indulge with unhealthy foods. A good tip to not overeating is portioning your food. Choose the healthier foods and only give yourself a certain amount so you …