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Category Archives: Food Holidays
Thanksgiving, full of family, friends, and food. Lots and lots of food. For someone who wants to stay fit and healthy, being surround by food can be overwhelming. You love the holidays, but fear gaining weight. The average person gains 1-2 pounds from Thanksgiving to New Year’s Day. Below are some tips to eating a healthy meal and not overeating during the holidays.
Just because it’s the holidays, doesn’t mean you should over indulge with unhealthy foods. A good tip to not overeating is portioning your food. Choose the healthier foods and only give yourself a certain amount so you …
By Julie Salinger, LICSW
The holiday season is full of cheer, but it can also be stressful, especially for cancer patients and their family caregivers. In addition to the extra time spent on shopping, cooking, and socializing, family interactions may bring complex dynamics, old grievances, and varying expectations to the forefront. The pressure to be “festive” can make even the healthiest person weary.
Here are some tips for patients and their families for an enjoyable holiday season.
Reinvent your rituals.
Rituals are a central part of the holiday season for many families. But, while they can be comforting, they can also create an unrealistic …
In case you are still looking for some recipes for Thanksgiving, our blog has some great recipes for you to check out! Check out these recipes which we make year in and year out! We will add more recipes for you soon but in the meantime enjoy these recipes!
Brie en Croute
Cipolline Al Forno
Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel
Bourbon Apple Crisp with Ice Cream
Tags: Bakes for Breast Cancer, nonprofit breast cancer organization, recipes, Thanksgiving, Thanksgiving Recipes
As we approach the Thanksgiving meal, Dana-Farber nutritionists offer some easy tips for enjoying the holiday without packing on pounds.
The average Thanksgiving dinner contains at least 3,000 calories. When you add in snacks, appetizers, and drinks throughout the day, you may end up consuming approximately 4,500 calories (two to three times what you may normally eat). Although this is only one meal, excess calories from a holiday season are unhealthy in the long run, as obesity is a risk factor for cancer.
Many traditional Thanksgiving foods start out as whole, nutritious foods, but we often transform them into rich dishes laden …
For many Independence Day is the start of the very short summer season but it is the birth of American independence in which we celebrate in grand style with parades, fireworks, concerts and of course barbecues!
The American flag waves proudly and our desserts are red, white and blue! We gather with friends and family and celebrate in American style.
We thank those who fought for our independence and those who serve our country to keep us safe and protected. The sacrifices that were and are made are appreciated by all that enjoy not only Independence Day but also everyday.
We at Bakes …
A once in a lifetime occurrence where Thanksgiving and Chanukah actually fall on the same day! It happens this year! Last year I had no idea we would be celebrating two holidays together!
Oh vey, the dilemma this causes! What do you leave out of your annual Thanksgiving menu and what do you do to celebrate both holidays!
All I can tell you is that is one starchy holiday! Added is my traditional kugel, the pumpkin kugel got vetoed by the family. In is the potato pancakes and challah stuffing! I am keeping the mushroom soup, endive and goat cheese appetizer …
Thanksgiving is just one week away, so I have one last healthy side suggestion. This recipe comes from one of my favorite places on earth: Wegmans. Before moving to the Boston area from upstate New York, I shopped for all of my holiday meals at Wegmans. They have great recipes and suggestions, and one has become a mainstay for me. Simple, easy, and healthy! Enjoy, and please let me know if you have any other favorite healthy holiday recipes.
Wegmans Butternut Squash with Baby Spinach
Find the original recipe here
2 pkgs (20 oz each) cut butternut squash, or 1 whole butternut squash, peeled and …
Hello! My name is Michelle Nigro and I’m thrilled for the opportunity to start volunteering with Boston Bakes for Breast Cancer. I’m 23 years old from the Boston area and I am passionate about breast cancer awareness and fundraising.
Throughout my entire life I’ve tried to do my part to spread awareness and fundraise for a cure. Growing up I would hold bake sales at school and sign up my sports teams for Breast Cancer fundraising walks in Boston.
When I entered college I started organizing my own fundraising and awareness events. As the philanthropy chair of my sorority, Alpha Epsilon Phi, at …
Thanksgiving is about family and food and tradition. We all have those go-to dishes that we need to make, or it just isn’t Thanksgiving. But since most of those dishes are on the decadent and fatty end of the food spectrum, that makes it hard to stick to a healthy eating plan.
I remember one Thanksgiving, I decided to add a healthy, raw recipe to the mix. I made a light carrot slaw, studded with dried cranberries, with a yogurt and whole grain mustard dressing instead of mayo. Although it isn’t one of the “standard” Thanksgiving dishes, it’s one of the most memorable.
May is National Burger Month, so I thought I’d share with you where I go for my favorite burgers in the (Greater) Boston area.
Shake Shack recently opened its first shop in Massachusetts, in Chestnut Hill on Route 9. I am a big fan of this NYC chain and made sure I visited the Mass location on grand opening night. It was worth the wait since I haven’t had it in a while. My go-to is the shack stack burger: cheeseburger with crispy fried mushrooms & cheese. The angus beef patty is well-seasoned and cooked to medium. The mushrooms are flavorful. The lettuce …