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Category Archives: Ingredients
This summer, I have been practicing eating healthier just to feel great inside and out! One of my favorite meals (or, snacks) is this delicious smoothie I have been making a couple of times a week! I use my Nutribullet but a blender of any sorts works great! The best part about this smoothie is it fills you up and leaves you perfectly satisfied! Also, during this heat this is a great recipe to cool down with!
-2 tbsp. pb2 (this is a healthy peanut butter substitute, regular peanut butter works too)
-1 tbsp. Organic Chia Seeds (optional)
-1 cup strawberries (frozen or …
Walking into Mistral around noon, I almost expected to see some sort of secret, daytime chaos that would explain how the restaurant pulls off its perfectly orchestrated dinners. But the restaurant was pristine and silent, sunlight poured into the room through large windows, and the kitchen hummed quietly in the background. In a few hours, the restaurant would be lit only by the tentacles of chandeliers and filled with the clink of forks on plates and the murmur of wait staff getting to know their guests.
I met with Shane Gray, Mistral’s pastry chef, and Mark D’Alessandro, the general manager, at …
As we approach the Thanksgiving meal, Dana-Farber nutritionists offer some easy tips for enjoying the holiday without packing on pounds.
The average Thanksgiving dinner contains at least 3,000 calories. When you add in snacks, appetizers, and drinks throughout the day, you may end up consuming approximately 4,500 calories (two to three times what you may normally eat). Although this is only one meal, excess calories from a holiday season are unhealthy in the long run, as obesity is a risk factor for cancer.
Many traditional Thanksgiving foods start out as whole, nutritious foods, but we often transform them into rich dishes laden …
In yesterday’s blog, we shared an incredible corn salad recipe. Today we share one from Dana-Farber Cancer Institute.
4 ears of corn, shucked and sliced off the cob (or 3 cups frozen corn)
1 cup shelled edamame, cooked
1 small red onion, diced
1 cup cherry tomatoes, halved
2 tablespoons cider vinegar (or white wine vinegar)
2 tablespoons extra virgin olive oil
1 lime, juiced
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 garlic clove, minced
1 avocado, cut into 2 inch pieces
1/2 cup fresh basil leaves, thinly sliced
In a large bowl, combine vinegar, olive oil, lime juice, salt, pepper and garlic; set aside.
In a medium-sized pot, bring water to …
It is summer and corn is in season across the country. Therefore it is a wonderful time to try corn in a new way! This wonderful corn salad from Ina Garten is my go to recipe for bbq, picnics during the summer and anytime of the year.
It can be made with fresh corn or if in a hurry with frozen corn thawed. I have done it both ways and if using frozen corn, I use two bags. I also have cooked the corn in the microwave instead of on the stove in boiling water.
Its refreshing flavors make it a perfect …
Today I leave for the West Coast to visit some of the friends I made while studying abroad in Barcelona! I can’t wait to see them, but thinking about it makes me miss being in Barcelona. I dug up some of the recipes I had from a cooking class I took there so I can make some traditional Barcelona food in my own home. One of the foods I really enjoyed was the Chupito de Sopa de Tomate, a tomato soup shot. The dish is a form of gazpacho, a cold soup dish that is popular all over Spain, especially …
A quick and easy treat to make in honor of all the dad’s this Father’s Day is the Lemon Bar! Easy to make and quite addictive these sweet and tart treats disappear quickly. It is that combination of tart and sweet that makes a perfect combination that keeps us craving more!
I happen to love the recipes of Ina Garten and Smitten Kitchen! When a lemon bar recipe is adapted by Smitten Kitchen watch out is all that I can say!
I share with you the adapted recipe from Smitten Kitchen where you are offered two variations a thicker or thinner layer …
With summer finally here, many vegetables are now in season. It’s a great time to buy them with a guarantee they’ll be fresh. But when the weather is hot, sometimes being in the kitchen and cooking is the last thing you want to do. Sautéing vegetables is a quick and easy way to cook a variety of vegetables without a lot of prep time or clean up. All you need is a pan, some vegetable oil, and a stove. Pour the oil into the pan and wait for it to heat up. Then distribute whatever vegetables you want into the …
With Memorial Day approaching, we’re all looking forward to getting outside with family and friends to enjoy barbecues. Although hamburgers, hot dogs, and potato salad are staples at these affairs, it’s important to keep an eye on the things you’re eating and make healthy choices when possible.
In general, try to stick to lean meats like poultry or fish, or substitute meat with colorful vegetables. For flavoring, use acid-based marinades like lemon or vinaigrettes instead of thick, sugary sauces.
There are many recipes out there that offer nutrient-dense versions of our favorite summer foods. Dana-Farber nutritionist Stacy Kennedy, MPH, RD, has narrowed down …
Can you believe that it’s almost May and it’s still 45 degrees out? I certainly can’t! On days like these, I wish I were somewhere warm and tropical, like Bermuda! Bermuda is one of my favorite places. I went there two years and had a blast. It’s a fairly small island, so there’s not much disconnect between the tourists and locals. One spot both groups like to hang out at is The Swizzle Inn. It’s one of the oldest and most well known pubs in Bermuda, and has a unique style of its own. The inside walls are covered in …